Posts

RONNIE COLEMAN NOW AND THEN?

-
Image
“I Was in a Lot of Pain”- Eight-Time Mr. Olympia Ronnie Coleman        Ronnie Dean Coleman was born in Monroe, Louisiana (USA) on May 13, 1964. He is a retired  professional bodybuilder . In his college days, back in 1984, he also played football in university games. Other than bodybuilding Ronnie also served as police officer from 1989 to 2000 in Texas.   Ronnie in uniform Credit: Instagram- @ronniecoleman8 Ronnie Coleman then        Ronnie Coleman won Mr. Olympia  title for eight consecutive years from 1998 to 2005. Mr Olympia is the world’s most prestigious bodybuilding competition.  Ronnie is widely regarded as “GOAT”  (greatest of all time) due to his combination of  size  and  conditioning , dominant body-parts and extremely heavy  workouts and his achievements in bodybuilding. Ronnie won numerous titles during his highly regarded bodybuilding career from 1990 to 2007. Som...
Post a Comment
Read more

WHEY PROTEIN BEFORE OR AFTER WORKOUT?

-
Image
What is the best time for consuming whey protein? Is it before or after workout?      Whey protein helps in repairing and growth of muscles. When to consume whey protein (before or after) for best results is a hot topic of debate among health community. Here, we will  discuss following topics in this article :- Should you drink Whey protein before or after workout Pre-workout Whey protein shake Post-workout Whey protein shake Is Whey protein safe for consuming  FAQ Should you drink Whey protein before or after workout?      In simple words it doesn't matter whether you consume Whey protein before or after workout . The consumption for whey protein according to your goals is utmost important. It may be prior workout or after workout. For gaining muscles, the RDA (recommended daily allowance) is 0.8 grams per Kg of body weight at least.       The RDA is the estimated amount of a nutrient to avoid a deficiency. It doesn’t specify ...
Post a Comment
Read more

7 ESSENTIAL FITNESS/WORKOUTS ACCESSORIES TO HELP YOU ACHIEVE YOUR FITNESS GOALS IN 2023

-
Image
  Starting or amping up your fitness journey?       Here, I would like to suggest you 7 essential accessories which will add more efficiency in your routine workouts. These are small things but have great involvement in daily fitness routine and overall brings more utilities. While creating this list, I have removed all flimsy and fancy accessories which are merely meaningful. I also incorporated some tips which may help in buying these accessories for you. 1.     Sports Shoes       First thing first, a good pair of sports shoes is utmost basic essential for workouts. While buying shoes always remember to choose right shoes for right activity. On many occasions I have seen people are wearing inappropriate shoes for their workouts. People tend to use trekking shoes/casual shoes for gym training or walking shoes for serious running activity and drills. In long run inappropriate shoes always leads to injuries. Therefore, always ha...
Post a Comment
Read more